Sacral, Awakening Meditation under the Virgo Moon.
Sit, cross legs, close eyes. Focus on the sacrum. Audiate the seed syllable VAM. Using your inner ear, modulate the pitch of your Inner voice downward to G1# or G0#. It should be resinous like a tibetan monk throat singing in a cave. G# corresponds to the frequency 417 hz which aligns to the color orange (the sacral chakra's color). Visualize a white background, and a vibrant, light orange circle in the center while audiating the seed syllable VAM at G1# or G0#. Orange is the color of earth element in Tibetan Buddhism. The sacral corresponds to Mercury in certain hindu-yogic systems. Knowing that Virgo rules the Intestinal system, we will associate the sacral with the earth element sign Virgo. Overlay her symbol ♍ in orange upon the sacral chakra, maintaining the seed syllable and the orange ray. Now associate all of this with the low-range, slow-moving, semi-permeable aspect of life. Associate it with the natural world, the animal life, the patiently...